PORTSIDE vs ORCHIDS

Nutrition comparison per 100 g serving

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PORTSIDE wins in 4 out of 10 nutrient categories

PORTSIDE: 4 vs ORCHIDS: 2 (4 ties)

Overview

Nutrient	PORTSIDE	ORCHIDS	Winner
Calories	143 cal	143 cal	Tie
Protein	19.1 g	12.5 g
Carbs	0 g	10.7 g
Fat	7.9 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PORTSIDE	ORCHIDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PORTSIDE	ORCHIDS
Calcium, Ca	143 MG	36 MG
Iron, Fe	0.6 MG	9.6 MG
Sodium, Na	429 MG	393 MG

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