PORTOBELLO ORGANIC MUSHROOMS SLICES vs SAUERKRAUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORTOBELLO ORGANIC MUSHROOMS SLICES: 4
vs
SAUERKRAUT: 4
(3 ties)
Overview
| Nutrient | PORTOBELLO ORGANIC MUSHROOMS SLICES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 22 cal | 17 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 3.5 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO ORGANIC MUSHROOMS SLICES | SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTOBELLO ORGANIC MUSHROOMS SLICES | SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 37 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 363 MG | 150 MG | |
| Sodium, Na | 310 MG | 667 MG |