PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES vs SAUTEED ONION & GARLIC CHUNKY SAUCE
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES wins in 7 out of 10 nutrient categories
PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES: 7
vs
SAUTEED ONION & GARLIC CHUNKY SAUCE: 1
(2 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES | SAUTEED ONION & GARLIC CHUNKY SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 70 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 10.2 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES | SAUTEED ONION & GARLIC CHUNKY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 360 MG | 329 MG | |
| Sodium, Na | 392 MG | 375 MG |