PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES vs HOMESTYLE TOMATO
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES wins in 6 out of 10 nutrient categories
PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES: 6
vs
HOMESTYLE TOMATO: 2
(2 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES | HOMESTYLE TOMATO | Winner |
|---|---|---|---|
| Calories | 64 cal | 62 cal | |
| Protein | 1.6 g | 1.6 g | |
| Carbs | 7.2 g | 10.2 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES | HOMESTYLE TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 360 MG | 273 MG | |
| Sodium, Na | 392 MG | 344 MG |