PORTOBELLO MUSHROOM SAUCE vs SPAGHETTI SAUCE
Nutrition comparison per 100 g serving
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SPAGHETTI SAUCE wins in 6 out of 12 nutrient categories
PORTOBELLO MUSHROOM SAUCE: 3
vs
SPAGHETTI SAUCE: 6
(3 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 31 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 7.2 g | 7.0 g | |
| Fat | 2 g | 0.8 g | |
| Fiber | 1.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTOBELLO MUSHROOM SAUCE | SPAGHETTI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 357 MG | 211 MG | |
| Sodium, Na | 312 MG | 375 MG |