PORTOBELLO MUSHROOM SAUCE vs ITALIAN SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PORTOBELLO MUSHROOM SAUCE: 5
vs
ITALIAN SAUCE: 5
(2 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calories | 0 cal | 42 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 7.2 g | 6.7 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTOBELLO MUSHROOM SAUCE | ITALIAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 357 MG | 265 MG | |
| Sodium, Na | 312 MG | 317 MG |