PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET vs PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET wins in 8 out of 15 nutrient categories
PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET: 8
vs
PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE: 5
(2 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 360 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 74.5 g | 78 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | PRECOOKED BOIL-IN-BAG BROWN WHOLE GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 122 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,298 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2 MG |