PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET vs NATURAL WHOLE GRAIN INSTANT BROWN RICE
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET wins in 7 out of 10 nutrient categories
PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET: 7
vs
NATURAL WHOLE GRAIN INSTANT BROWN RICE: 2
(1 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 349 cal | |
| Protein | 8.5 g | 9.3 g | |
| Carbs | 74.5 g | 76.7 g | |
| Fat | 1.1 g | 2.3 g | |
| Fiber | 2.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | NATURAL WHOLE GRAIN INSTANT BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 1,298 MG | 0 MG |