PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET vs LOTUS FOODS
Nutrition comparison per 100 g serving
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PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET wins in 8 out of 16 nutrient categories
PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET: 8
vs
LOTUS FOODS: 7
(1 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | LOTUS FOODS | Winner |
|---|---|---|---|
| Calories | 340 cal | 350 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 74.5 g | 75 g | |
| Fat | 1.1 g | 2.5 g | |
| Fiber | 2.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | LOTUS FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PORTOBELLO MUSHROOM RISOTTO ARBORIO RICE WITH SEASONING PACKET | LOTUS FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Magnesium, Mg | 0 MG | 133 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 1,298 MG | 0 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |