PORTOBELLO MUSHROOM RAVIOLI vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
PORTOBELLO MUSHROOM RAVIOLI: 5
vs
ANCIENT HARVEST: 5
(3 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM RAVIOLI | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 179 cal | 360 cal | |
| Protein | 6.9 g | 7.0 g | |
| Carbs | 29.7 g | 80.7 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 0.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM RAVIOLI | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTOBELLO MUSHROOM RAVIOLI | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.8 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 214 MG | 7 MG |