PORTOBELLO MUSHROOM RAVIOLI vs SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
PORTOBELLO MUSHROOM RAVIOLI wins in 5 out of 11 nutrient categories
PORTOBELLO MUSHROOM RAVIOLI: 5
vs
SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE: 3
(3 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM RAVIOLI | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 224 cal | 9 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 29.0 g | 2.2 g | |
| Fat | 8.4 g | 0 g | |
| Fiber | 3.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM RAVIOLI | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTOBELLO MUSHROOM RAVIOLI | SPAGHETTI-STYLE SHIRATAKI NOODLE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 187 MG | 31 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 206 MG | 9 MG |