PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE vs COOKED SHRIMP RING
Nutrition comparison per 100 g serving
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COOKED SHRIMP RING wins in 8 out of 11 nutrient categories
PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE: 2
vs
COOKED SHRIMP RING: 8
(1 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 167 cal | 88 cal | |
| Protein | 6.6 g | 14.2 g | |
| Carbs | 17.2 g | 5.3 g | |
| Fat | 7.9 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE | COOKED SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 127 MG | 133 MG | |
| Sodium, Na | 282 MG | 602 MG |