PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE vs BAKED BREAST NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE wins in 6 out of 11 nutrient categories
PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE: 6
vs
BAKED BREAST NUGGETS: 3
(2 ties)
Overview
| Nutrient | PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE | BAKED BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 212 cal | |
| Protein | 6.6 g | 12.5 g | |
| Carbs | 17.2 g | 20 g | |
| Fat | 7.9 g | 8.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE | BAKED BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTOBELLO MUSHROOM NOT-FRIED RICE CHEESE | BAKED BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 282 MG | 512 MG |