PORTOBELLO vs CENTO
Nutrition comparison per 100 g serving
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PORTOBELLO wins in 6 out of 11 nutrient categories
PORTOBELLO: 6
vs
CENTO: 2
(3 ties)
Overview
| Nutrient | PORTOBELLO | CENTO | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 8 g | 4.8 g | |
| Fat | 1.2 g | 2.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTOBELLO | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | PORTOBELLO | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 312 MG | 290 MG |