PORTMANN'S vs 53% VEGETABLE OIL SPREAD
Nutrition comparison per 100 g serving
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PORTMANN'S wins in 3 out of 11 nutrient categories
PORTMANN'S: 3
vs
53% VEGETABLE OIL SPREAD: 2
(6 ties)
Overview
| Nutrient | PORTMANN'S | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 500 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 26.7 g | 0 g | |
| Fat | 20 g | 50 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTMANN'S | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTMANN'S | 53% VEGETABLE OIL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 21 MG | |
| Sodium, Na | 900 MG | 643 MG |