PORTLAND CLUB SANDWICH vs TUNA SALAD ON CROISSANT
Nutrition comparison per 100 g serving
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PORTLAND CLUB SANDWICH wins in 6 out of 10 nutrient categories
PORTLAND CLUB SANDWICH: 6
vs
TUNA SALAD ON CROISSANT: 3
(1 ties)
Overview
| Nutrient | PORTLAND CLUB SANDWICH | TUNA SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Calories | 198 cal | 235 cal | |
| Protein | 9.7 g | 10.7 g | |
| Carbs | 20.5 g | 16.6 g | |
| Fat | 9.0 g | 13.9 g | |
| Fiber | 2.5 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTLAND CLUB SANDWICH | TUNA SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 2.6 MG |
Minerals
| Mineral | PORTLAND CLUB SANDWICH | TUNA SALAD ON CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 11 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Sodium, Na | 514 MG | 433 MG |