PORTABLE APPLESAUCE vs DRIED TART MONTMORENCY CHERRIES
Nutrition comparison per 100 g serving
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PORTABLE APPLESAUCE wins in 5 out of 11 nutrient categories
PORTABLE APPLESAUCE: 5
vs
DRIED TART MONTMORENCY CHERRIES: 3
(3 ties)
Overview
| Nutrient | PORTABLE APPLESAUCE | DRIED TART MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 341 cal | |
| Protein | 0 g | 2.3 g | |
| Carbs | 17.8 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABLE APPLESAUCE | DRIED TART MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PORTABLE APPLESAUCE | DRIED TART MONTMORENCY CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 6 MG | 23 MG |