PORTABLE APPLESAUCE vs DRIED MIXED BERRIES
Nutrition comparison per 100 g serving
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PORTABLE APPLESAUCE wins in 5 out of 11 nutrient categories
PORTABLE APPLESAUCE: 5
vs
DRIED MIXED BERRIES: 4
(2 ties)
Overview
| Nutrient | PORTABLE APPLESAUCE | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 17.8 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABLE APPLESAUCE | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 3 MG |
Minerals
| Mineral | PORTABLE APPLESAUCE | DRIED MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 133 MG | 125 MG | |
| Sodium, Na | 6 MG | 0 MG |