PORTABLE APPLESAUCE vs SWEETENED BANANA CHIPS
Nutrition comparison per 100 g serving
Ad 468x60
PORTABLE APPLESAUCE wins in 5 out of 11 nutrient categories
PORTABLE APPLESAUCE: 5
vs
SWEETENED BANANA CHIPS: 3
(3 ties)
Overview
| Nutrient | PORTABLE APPLESAUCE | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 67 cal | 540 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 16.7 g | 60 g | |
| Fat | 0 g | 32 g | |
| Fiber | 1.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABLE APPLESAUCE | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 2.4 MG |
Minerals
| Mineral | PORTABLE APPLESAUCE | SWEETENED BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 2.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |