PORTABLE APPLE SAUCE vs DRIED CHERRIES
Nutrition comparison per 100 g serving
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PORTABLE APPLE SAUCE wins in 5 out of 12 nutrient categories
PORTABLE APPLE SAUCE: 5
vs
DRIED CHERRIES: 2
(5 ties)
Overview
| Nutrient | PORTABLE APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calories | 67 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABLE APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTABLE APPLE SAUCE | DRIED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |