PORTABELLA QUICHE vs SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE wins in 6 out of 10 nutrient categories
PORTABELLA QUICHE: 3
vs
SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE: 6
(1 ties)
Overview
| Nutrient | PORTABELLA QUICHE | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 213 cal | 121 cal | |
| Protein | 6.4 g | 15.7 g | |
| Carbs | 17.7 g | 2.1 g | |
| Fat | 13.5 g | 5.7 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA QUICHE | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PORTABELLA QUICHE | SHREDDED COOKED CHICKEN WITH CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 305 MG | 486 MG |