PORTABELLA QUICHE vs MACARONI AND CHEESE PASTA
Nutrition comparison per 100 g serving
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MACARONI AND CHEESE PASTA wins in 6 out of 10 nutrient categories
PORTABELLA QUICHE: 2
vs
MACARONI AND CHEESE PASTA: 6
(2 ties)
Overview
| Nutrient | PORTABELLA QUICHE | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Calories | 213 cal | 145 cal | |
| Protein | 6.4 g | 6.4 g | |
| Carbs | 17.7 g | 18.0 g | |
| Fat | 13.5 g | 5.1 g | |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA QUICHE | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTABELLA QUICHE | MACARONI AND CHEESE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 85 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 305 MG | 410 MG |