PORTABELLA QUICHE vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
Ad 468x60
FIVE CHEESE MOZZARELLA wins in 7 out of 11 nutrient categories
PORTABELLA QUICHE: 2
vs
FIVE CHEESE MOZZARELLA: 7
(2 ties)
Overview
| Nutrient | PORTABELLA QUICHE | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 213 cal | 270 cal | |
| Protein | 6.4 g | 12.4 g | |
| Carbs | 17.7 g | 29.9 g | |
| Fat | 13.5 g | 11.0 g | |
| Fiber | 0.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA QUICHE | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTABELLA QUICHE | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 175 MG | |
| Iron, Fe | 1.3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 305 MG | 547 MG |