PORTABELLA QUICHE vs CHOW MEIN NOODLES MEAL KIT
Nutrition comparison per 100 g serving
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CHOW MEIN NOODLES MEAL KIT wins in 5 out of 11 nutrient categories
PORTABELLA QUICHE: 4
vs
CHOW MEIN NOODLES MEAL KIT: 5
(2 ties)
Overview
| Nutrient | PORTABELLA QUICHE | CHOW MEIN NOODLES MEAL KIT | Winner |
|---|---|---|---|
| Calories | 213 cal | 156 cal | |
| Protein | 6.4 g | 4.4 g | |
| Carbs | 17.7 g | 30.6 g | |
| Fat | 13.5 g | 1.9 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA QUICHE | CHOW MEIN NOODLES MEAL KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTABELLA QUICHE | CHOW MEIN NOODLES MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 305 MG | 838 MG |