PORTABELLA QUICHE vs BEEF & BROCCOLI BOWLS
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI BOWLS wins in 7 out of 10 nutrient categories
PORTABELLA QUICHE: 1
vs
BEEF & BROCCOLI BOWLS: 7
(2 ties)
Overview
| Nutrient | PORTABELLA QUICHE | BEEF & BROCCOLI BOWLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 141 cal | |
| Protein | 6.4 g | 8.6 g | |
| Carbs | 17.7 g | 17.7 g | Tie |
| Fat | 13.5 g | 4.4 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA QUICHE | BEEF & BROCCOLI BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 46.5 MG |
Minerals
| Mineral | PORTABELLA QUICHE | BEEF & BROCCOLI BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 22 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 305 MG | 355 MG |