PORTABELLA MUSHROOMS WITH MEDITERRANEAN CHEESE vs BAKED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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PORTABELLA MUSHROOMS WITH MEDITERRANEAN CHEESE wins in 5 out of 11 nutrient categories
PORTABELLA MUSHROOMS WITH MEDITERRANEAN CHEESE: 5
vs
BAKED GREEN BEAN CASSEROLE: 4
(2 ties)
Overview
| Nutrient | PORTABELLA MUSHROOMS WITH MEDITERRANEAN CHEESE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 86 cal | 87 cal | |
| Protein | 3.1 g | 3.2 g | |
| Carbs | 3.9 g | 9.5 g | |
| Fat | 5.5 g | 3.9 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA MUSHROOMS WITH MEDITERRANEAN CHEESE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | PORTABELLA MUSHROOMS WITH MEDITERRANEAN CHEESE | BAKED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 47 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 312 MG | 299 MG |