PORTABELLA MUSHROOMS vs BABY-CUT CARROTS
Nutrition comparison per 100 g serving
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PORTABELLA MUSHROOMS wins in 5 out of 12 nutrient categories
PORTABELLA MUSHROOMS: 5
vs
BABY-CUT CARROTS: 4
(3 ties)
Overview
| Nutrient | PORTABELLA MUSHROOMS | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 35 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA MUSHROOMS | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTABELLA MUSHROOMS | BABY-CUT CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 353 MG | 235 MG | |
| Sodium, Na | 18 MG | 76 MG |