PORTABELLA MUSHROOM RAVIOLI vs WHOLE GRAIN PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN PASTA wins in 8 out of 15 nutrient categories
PORTABELLA MUSHROOM RAVIOLI: 5
vs
WHOLE GRAIN PASTA: 8
(2 ties)
Overview
| Nutrient | PORTABELLA MUSHROOM RAVIOLI | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calories | 156 cal | 357 cal | |
| Protein | 6.8 g | 12.5 g | |
| Carbs | 23.1 g | 73.2 g | |
| Fat | 4.1 g | 2.7 g | |
| Fiber | 0.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA MUSHROOM RAVIOLI | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORTABELLA MUSHROOM RAVIOLI | WHOLE GRAIN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Sodium, Na | 204 MG | 9 MG |