PORTABELLA MUSHROOM PASTA SAUCE vs MARINARA PLANT BASED SAUSAGE
Nutrition comparison per 100 g serving
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PORTABELLA MUSHROOM PASTA SAUCE wins in 6 out of 13 nutrient categories
PORTABELLA MUSHROOM PASTA SAUCE: 6
vs
MARINARA PLANT BASED SAUSAGE: 3
(4 ties)
Overview
| Nutrient | PORTABELLA MUSHROOM PASTA SAUCE | MARINARA PLANT BASED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 40 cal | 96 cal | |
| Protein | 1.6 g | 4.8 g | |
| Carbs | 6.4 g | 8 g | |
| Fat | 1.2 g | 4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA MUSHROOM PASTA SAUCE | MARINARA PLANT BASED SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORTABELLA MUSHROOM PASTA SAUCE | MARINARA PLANT BASED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 352 MG | 0 MG | |
| Sodium, Na | 336 MG | 360 MG |