PORTABELLA MUSHROOM CAPS vs DICED YELLOW ONIONS
Nutrition comparison per 100 g serving
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PORTABELLA MUSHROOM CAPS wins in 5 out of 10 nutrient categories
PORTABELLA MUSHROOM CAPS: 5
vs
DICED YELLOW ONIONS: 1
(4 ties)
Overview
| Nutrient | PORTABELLA MUSHROOM CAPS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 3.6 g | 1.2 g | |
| Carbs | 3.6 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORTABELLA MUSHROOM CAPS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.4 MG | Tie |
Minerals
| Mineral | PORTABELLA MUSHROOM CAPS | DICED YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |