PORT WINE SPREADABLE CHEESE WITH ALMONDS vs SANDWICH SLICES
Nutrition comparison per 100 g serving
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SANDWICH SLICES wins in 5 out of 11 nutrient categories
PORT WINE SPREADABLE CHEESE WITH ALMONDS: 2
vs
SANDWICH SLICES: 5
(4 ties)
Overview
| Nutrient | PORT WINE SPREADABLE CHEESE WITH ALMONDS | SANDWICH SLICES | Winner |
|---|---|---|---|
| Calories | 321 cal | 237 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 17.9 g | 15.8 g | |
| Fat | 21.4 g | 18.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE SPREADABLE CHEESE WITH ALMONDS | SANDWICH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORT WINE SPREADABLE CHEESE WITH ALMONDS | SANDWICH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 643 MG | 1,053 MG |