PORT WINE SPREADABLE CHEESE WITH ALMONDS vs MARKET BASKET
Nutrition comparison per 100 g serving
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PORT WINE SPREADABLE CHEESE WITH ALMONDS wins in 5 out of 11 nutrient categories
PORT WINE SPREADABLE CHEESE WITH ALMONDS: 5
vs
MARKET BASKET: 3
(3 ties)
Overview
| Nutrient | PORT WINE SPREADABLE CHEESE WITH ALMONDS | MARKET BASKET | Winner |
|---|---|---|---|
| Calories | 0 cal | 80 cal | |
| Protein | 17.9 g | 12.4 g | |
| Carbs | 14.3 g | 4.4 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE SPREADABLE CHEESE WITH ALMONDS | MARKET BASKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORT WINE SPREADABLE CHEESE WITH ALMONDS | MARKET BASKET | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 750 MG | 381 MG |