PORT WINE SPREADABLE CHEESE WITH ALMONDS vs 1% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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PORT WINE SPREADABLE CHEESE WITH ALMONDS wins in 5 out of 10 nutrient categories
PORT WINE SPREADABLE CHEESE WITH ALMONDS: 5
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
(2 ties)
Overview
| Nutrient | PORT WINE SPREADABLE CHEESE WITH ALMONDS | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 80 cal | |
| Protein | 17.9 g | 11.5 g | |
| Carbs | 14.3 g | 4.4 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORT WINE SPREADABLE CHEESE WITH ALMONDS | 1% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 500 MG | 159 MG | |
| Sodium, Na | 750 MG | 425 MG |