PORT WINE COLD PACK CHEESE SPREAD vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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HONEY GOAT CHEESE wins in 3 out of 11 nutrient categories
PORT WINE COLD PACK CHEESE SPREAD: 2
vs
HONEY GOAT CHEESE: 3
(6 ties)
Overview
| Nutrient | PORT WINE COLD PACK CHEESE SPREAD | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE COLD PACK CHEESE SPREAD | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORT WINE COLD PACK CHEESE SPREAD | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 679 MG | 268 MG |