PORT WINE COLD PACK CHEESE SPREAD vs BERRY DALE CHEESE
Nutrition comparison per 100 g serving
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PORT WINE COLD PACK CHEESE SPREAD wins in 4 out of 11 nutrient categories
PORT WINE COLD PACK CHEESE SPREAD: 4
vs
BERRY DALE CHEESE: 3
(4 ties)
Overview
| Nutrient | PORT WINE COLD PACK CHEESE SPREAD | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 360 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 25 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE COLD PACK CHEESE SPREAD | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORT WINE COLD PACK CHEESE SPREAD | BERRY DALE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 533 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 679 MG | 480 MG |