PORT WINE CHEESE SPREAD vs DAIRY FRESH
Nutrition comparison per 100 g serving
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DAIRY FRESH wins in 4 out of 10 nutrient categories
PORT WINE CHEESE SPREAD: 2
vs
DAIRY FRESH: 4
(4 ties)
Overview
| Nutrient | PORT WINE CHEESE SPREAD | DAIRY FRESH | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 10.7 g | 9.5 g | |
| Fat | 25 g | 23.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORT WINE CHEESE SPREAD | DAIRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORT WINE CHEESE SPREAD | DAIRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,333 MG |