PORT WINE CHEDDAR CHEESE BALL vs 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PORT WINE CHEDDAR CHEESE BALL: 4
vs
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY: 4
(2 ties)
Overview
| Nutrient | PORT WINE CHEDDAR CHEESE BALL | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY | Winner |
|---|---|---|---|
| Calories | 357 cal | 97 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 14.3 g | 14.2 g | |
| Fat | 28.6 g | 0.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PORT WINE CHEDDAR CHEESE BALL | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PINEAPPLE & CHERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 536 MG | 265 MG |