PORK vs SWANSON MEAT PORK BBQ
Nutrition comparison per 100 g serving
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SWANSON MEAT PORK BBQ wins in 5 out of 11 nutrient categories
PORK: 3
vs
SWANSON MEAT PORK BBQ: 5
(3 ties)
Overview
| Nutrient | PORK | SWANSON MEAT PORK BBQ | Winner |
|---|---|---|---|
| Calories | 151 cal | 106 cal | |
| Protein | 22 g | 12.9 g | |
| Carbs | 1 g | 10.6 g | |
| Fat | 7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | SWANSON MEAT PORK BBQ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PORK | SWANSON MEAT PORK BBQ | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 277 MG | 329 MG |