PORKLESS THAI CURRY RICE vs QUICHE
Nutrition comparison per 100 g serving
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PORKLESS THAI CURRY RICE wins in 6 out of 11 nutrient categories
PORKLESS THAI CURRY RICE: 6
vs
QUICHE: 4
(1 ties)
Overview
| Nutrient | PORKLESS THAI CURRY RICE | QUICHE | Winner |
|---|---|---|---|
| Calories | 106 cal | 265 cal | |
| Protein | 4.9 g | 11.8 g | |
| Carbs | 13.7 g | 18.8 g | |
| Fat | 3.5 g | 15.9 g | |
| Fiber | 1.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORKLESS THAI CURRY RICE | QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PORKLESS THAI CURRY RICE | QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 206 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 250 MG | 453 MG |