PORKLESS THAI CURRY RICE vs ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE
Nutrition comparison per 100 g serving
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PORKLESS THAI CURRY RICE wins in 6 out of 11 nutrient categories
PORKLESS THAI CURRY RICE: 6
vs
ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE: 4
(1 ties)
Overview
| Nutrient | PORKLESS THAI CURRY RICE | ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 4.9 g | 4.3 g | |
| Carbs | 13.7 g | 15.3 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 1.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORKLESS THAI CURRY RICE | ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.5 MG |
Minerals
| Mineral | PORKLESS THAI CURRY RICE | ORANGE SESAME CHICKEN BREADED CHICKEN TENDERLOINS IN A ZESTY SESAME ORANGE SAUCE WITH VEGETABLES AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 250 MG | 188 MG |