PORKLESS THAI CURRY RICE vs MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL
Nutrition comparison per 100 g serving
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MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL wins in 5 out of 11 nutrient categories
PORKLESS THAI CURRY RICE: 4
vs
MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL: 5
(2 ties)
Overview
| Nutrient | PORKLESS THAI CURRY RICE | MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 106 cal | 106 cal | Tie |
| Protein | 4.9 g | 6.4 g | |
| Carbs | 13.7 g | 17.3 g | |
| Fat | 3.5 g | 1.1 g | |
| Fiber | 1.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORKLESS THAI CURRY RICE | MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.3 MG |
Minerals
| Mineral | PORKLESS THAI CURRY RICE | MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 250 MG | 548 MG |