PORKLESS THAI CURRY RICE vs MEDITERRANEAN -STYLE CHICKEN PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PORKLESS THAI CURRY RICE: 5
vs
MEDITERRANEAN -STYLE CHICKEN PASTA: 5
(1 ties)
Overview
| Nutrient | PORKLESS THAI CURRY RICE | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calories | 106 cal | 101 cal | |
| Protein | 4.9 g | 5.3 g | |
| Carbs | 13.7 g | 15.9 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORKLESS THAI CURRY RICE | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | PORKLESS THAI CURRY RICE | MEDITERRANEAN -STYLE CHICKEN PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 26 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 250 MG | 185 MG |