PORK YAKISOBA STIR FRY vs TUSCAN PASTA LASAGNA WITH PESTO
Nutrition comparison per 100 g serving
Ad 468x60
PORK YAKISOBA STIR FRY wins in 6 out of 11 nutrient categories
PORK YAKISOBA STIR FRY: 6
vs
TUSCAN PASTA LASAGNA WITH PESTO: 4
(1 ties)
Overview
| Nutrient | PORK YAKISOBA STIR FRY | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Calories | 144 cal | 186 cal | |
| Protein | 9.9 g | 4.6 g | |
| Carbs | 15.5 g | 17.1 g | |
| Fat | 4.5 g | 10.9 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK YAKISOBA STIR FRY | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PORK YAKISOBA STIR FRY | TUSCAN PASTA LASAGNA WITH PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 189 MG | 469 MG |