PORK YAKISOBA STIR FRY vs SPANISH RICE WITH FIRE ROASTED VEGETABLE
Nutrition comparison per 100 g serving
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PORK YAKISOBA STIR FRY wins in 5 out of 11 nutrient categories
PORK YAKISOBA STIR FRY: 5
vs
SPANISH RICE WITH FIRE ROASTED VEGETABLE: 4
(2 ties)
Overview
| Nutrient | PORK YAKISOBA STIR FRY | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calories | 144 cal | 125 cal | |
| Protein | 9.9 g | 2.5 g | |
| Carbs | 15.5 g | 22.5 g | |
| Fat | 4.5 g | 2.5 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK YAKISOBA STIR FRY | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | PORK YAKISOBA STIR FRY | SPANISH RICE WITH FIRE ROASTED VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 12 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 189 MG | 312 MG |