PORK YAKISOBA STIR FRY vs MAPLE GLAZED CARROTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PORK YAKISOBA STIR FRY: 5
vs
MAPLE GLAZED CARROTS: 5
(1 ties)
Overview
| Nutrient | PORK YAKISOBA STIR FRY | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 144 cal | 157 cal | |
| Protein | 9.9 g | 0.9 g | |
| Carbs | 15.5 g | 13.0 g | |
| Fat | 4.5 g | 9.6 g | |
| Fiber | 0.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK YAKISOBA STIR FRY | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | PORK YAKISOBA STIR FRY | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 189 MG | 191 MG |