PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE vs GRASS-FED BEEF NEW YORK STRIP STEAK
Nutrition comparison per 100 g serving
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GRASS-FED BEEF NEW YORK STRIP STEAK wins in 5 out of 10 nutrient categories
PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE: 3
vs
GRASS-FED BEEF NEW YORK STRIP STEAK: 5
(2 ties)
Overview
| Nutrient | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | GRASS-FED BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calories | 116 cal | 133 cal | |
| Protein | 11.6 g | 23.0 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 5.4 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | GRASS-FED BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | GRASS-FED BEEF NEW YORK STRIP STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 429 MG | 49 MG |