PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE vs FRESH PORK SHOULDER BRISKET
Nutrition comparison per 100 g serving
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FRESH PORK SHOULDER BRISKET wins in 3 out of 9 nutrient categories
PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE: 2
vs
FRESH PORK SHOULDER BRISKET: 3
(4 ties)
Overview
| Nutrient | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | FRESH PORK SHOULDER BRISKET | Winner |
|---|---|---|---|
| Calories | 116 cal | 116 cal | Tie |
| Protein | 11.6 g | 19.6 g | |
| Carbs | 4.5 g | 0 g | |
| Fat | 5.4 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | FRESH PORK SHOULDER BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | PORK WITH PINEAPPLE IN A GUAJILLO CHILE SAUCE | FRESH PORK SHOULDER BRISKET | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 429 MG | 179 MG |