PORK & VEGETABLE EGG ROLLS vs 3 ALARM CHILI PORTABELLA MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PORK & VEGETABLE EGG ROLLS: 5
vs
3 ALARM CHILI PORTABELLA MUSHROOMS: 5
(2 ties)
Overview
| Nutrient | PORK & VEGETABLE EGG ROLLS | 3 ALARM CHILI PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 212 cal | 113 cal | |
| Protein | 8.2 g | 6.3 g | |
| Carbs | 29.4 g | 7.0 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK & VEGETABLE EGG ROLLS | 3 ALARM CHILI PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PORK & VEGETABLE EGG ROLLS | 3 ALARM CHILI PORTABELLA MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 106 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 412 MG | 162 MG |