PORK vs SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER
Nutrition comparison per 100 g serving
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SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER wins in 5 out of 10 nutrient categories
PORK: 3
vs
SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER: 5
(2 ties)
Overview
| Nutrient | PORK | SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calories | 482 cal | 80 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 48.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PORK | SHREDDED BREAST OF CHICKEN WITH RIB MEAT IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 464 MG | 696 MG |