PORK vs CHICKEN BOLOGNA
Nutrition comparison per 100 g serving
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CHICKEN BOLOGNA wins in 5 out of 10 nutrient categories
PORK: 2
vs
CHICKEN BOLOGNA: 5
(3 ties)
Overview
| Nutrient | PORK | CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calories | 482 cal | 196 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 48.2 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PORK | CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | PORK | CHICKEN BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 1.9 MG | |
| Sodium, Na | 464 MG | 732 MG |